Awareness and Copenhagen
‘No, its not as easy as popping a pill!’ Thats what I was told when I hurt my shoulder last year. It took long for the painful realization to sink in that I had months of painful physiotherapy ahead, if I wanted back complete use of my arm. A friend referred me to Navtej Johar, a famous dancer and yoga guru. A full year and several yoga therapy sessions later, while my arm is back to normal, this painful journey has taught me a lot.
While I can start making a long list of all that I learnt, what lies at the core is the realization that one needs to lead a balanced lifestyle. I often remember Navtej saying ‘ Be aware of what you are doing’. That statement has many layers – it could mean, ‘Think about the consequences’ or it could mean ‘ Dont be selfish ‘ or ‘Be considerate’. …more